madamelaine's Journal, 02 August 2023

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 41.04g | Prot: 42.14g | Carb: 237.11g.   Breakfast: Soy Milk, Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Strawberries . Lunch: Kidney Beans (Canned) , Honey mustard dressing, Cucumber (with Peel) , Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Raw Pepitas, Mezzetta Pickled Red Onions, Buckwheat bread. Dinner: Bush's Best Chili Beans Black Beans, Wegmans Corn on the Cob, Baked Potato (Peel Eaten). Snacks/Other: Volupta Organic Dried Goji Berries, Simple Mills Honey Cinnamon Sweet Thins, Chocolove Ginger Crystallized in Dark Chocolate, Fruit Salad. more...

2064 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...