Weigh In record (no journal entry) for 02 August 2023
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134.5 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1049 kcal
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Fat: 34.48g | Prot: 75.61g | Carb: 104.90g.
Breakfast: Beef Steak (Lean Only Eaten), Lancewood Gouda Cheese, Egg, The Harvest Table Multi Collagen Powder, Coffee with Milk. Lunch: Biltong, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Woolworths Rosemary Lamb Sausage, SPAR Brown Wraps, Woolworths Baby Gem Squash , Cooked Carrots, Roasted Sweet Potatoes, Woolworths Baby Marrows, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Woolworths Salted Caramel Flavoured Spread, Bakali Rice Cakes Multi Seed, Woolworths Top Red Apples, Woolworths Naartjies, Coffee with Milk. more...
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gaining 0.2 lb a week
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cecile van aswegen's weight history
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