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16.7 fat
57.7 water
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1780 kcal
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Fat: 54.50g | Prot: 57.00g | Carb: 274.00g.
Breakfast: Luna Bar - Chocolate Chunk. Lunch: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Smart Pop! 100 Calorie Mini Bag, korean kimchee soup bowl. Dinner: Caramel Pretzel, Masala Dosa without sauce, Masala Dosa with Sauce. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 58 minutes, Circuit Training - 38 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 14 minutes, Resting - 3 hours and 40 minutes. more...
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losing 0.7 lb a week
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