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Ok my week end of poor eating yielded exactly what I feared but now I am back on my program now so I hope to drop what I gained and keep going towards my goal.
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2015:
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1173 kcal
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Fat: 59.31g | Prot: 122.73g | Carb: 54.53g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Costco Asiago Cheese Costco Asoago Cheese, La Molisana La Molisana Sundried Tomatoes, Dairyland Whipping Cream, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Atkins Advantage Caramel Chocolate Nut Roll. more...
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gaining 6.6 lb a week
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 Comments
Most of it is water weight, you'll get it off :-)
10 Mar 15 by member: snezica
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Agreed, some extra fiber and tons of water...it'll fall right back off :)
10 Mar 15 by member: Socolova
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