Weigh In record (no journal entry) for 02 August 2023
|
152.4 lb
Lost so far: 5.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1455 kcal
|
Fat: 54.02g | Prot: 41.68g | Carb: 197.21g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Chocolate Shake , Deep Fried Potato French Fries (from Fresh), Tesco BBQ Cauliflower Wing Bites, Waitrose Halloumi Fries, By Sainsbury's Plain Flatbread . Snacks/Other: Tesco Demerara Sugar, Costa Coffee Cappuccino - Oat Drink - Medium. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|