Weigh In record (no journal entry) for 28 July 2011
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299.8 lb
Lost so far: 10.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1107 kcal
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Fat: 30.81g | Prot: 77.94g | Carb: 139.10g.
Breakfast: Banana. Lunch: Peanuts, Roasted Red Pepper with Parmesan Dressing, 1% Cottage Cheese, Cucumber. Dinner: Egg Whites, Black Bean Salsa, Garlic Spinach. Snacks/Other: Gala Apple, Cucumber, Body Fortress. more...
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4146 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 0.7 lb a week
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