Weigh In record (no journal entry) for 10 March 2015
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257.9 lb
Lost so far: 4.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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583 kcal
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Fat: 24.13g | Prot: 72.31g | Carb: 20.94g.
Breakfast: Poached Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Smithfield Smoked Ham, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Dill Cucumber Pickles. more...
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losing 0.7 lb a week
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harriduke's weight history
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