Weigh In record (no journal entry) for 10 March 2015
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1456 kcal
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Fat: 21.69g | Prot: 157.40g | Carb: 198.98g.
Breakfast: McDonald's 1% Low Fat Milk Jug, Synta-6 ISOLATE, Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Fiber One Multigrain Bread, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...
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losing 9.8 lb a week
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