Weigh In record (no journal entry) for 02 August 2023
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212.7 lb
Lost so far: 32.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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718 kcal
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Fat: 26.70g | Prot: 54.44g | Carb: 71.47g.
Breakfast: Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Banane. Lunch: Ananas, Poisson, Sauce de Cari (Sèche, Déshydratée), Huile d'Olive, Blettes. more...
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losing 17.0 lb a week
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