Weigh In record (no journal entry) for 10 March 2015
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397.0 lb
Lost so far: 88.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2702 kcal
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Fat: 107.30g | Prot: 125.24g | Carb: 312.02g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples. Lunch: Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, Prego Traditional Spaghetti Sauce. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Peanuts in Shell (Shell Not Eaten), Applebee's French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Talenti Mediterranean Mint Gelato, Baby Carrots, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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