Weigh In record (no journal entry) for 01 August 2023
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268.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2237 kcal
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Fat: 95.01g | Prot: 108.81g | Carb: 235.86g.
Breakfast: Great Value Almond Milk Vanilla, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Oats Overnight Blueberry Cobbler . Lunch: Trader Joe's Baby Carrots , T. Marzetti Ranch Veggie Dip, Cobblestone Mill San Francisco Sourdough Bread, Duke's Mayonnaise, Grey Poupon Dijon Mustard, Boar's Head Maple Glazed Honey Coat Turkey Breast, Great Value Deli Style Sliced Swiss Cheese. Dinner: Pot Sticker, Macaroni or Noodles with Cheese. Snacks/Other: Peach Pie . more...
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gaining 4.9 lb a week
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