Weigh In record (no journal entry) for 10 March 2015
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1362 kcal
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Fat: 29.76g | Prot: 64.66g | Carb: 222.16g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Lunch: Camille's Sidewalk Cafe Bangkok Thai Salad, Thai Kitchen Chicken Pad Thai. Dinner: Cooked Green Cabbage, Carrots, Red Potatoes (Flesh and Skin), Corned Beef. more...
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losing 7.0 lb a week
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alberman's weight history
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