Weigh In record (no journal entry) for 29 September 2009
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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1687 kcal
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Fat: 49.26g | Prot: 117.54g | Carb: 206.48g.
Breakfast: Organic Plain Nonfat Yogurt. Lunch: Fresh Spinach, Brown Rice Tortilla, Amy's Bistro, Tillamook Sharp Cheddar Sliced. Dinner: Gluten-Free Chocolate Sandwich Creme Cookies, Lundberg, eggplant, Premium Coconut Milk, Curry, Boneless Skinless Chicken Breast. Snacks/Other: Agave, Almond Breeze, Whole Grain Cornmeal, Santiam Cream Style Corn, All Purpose Baking Flour, thinkGreen Bar, Stash Morrocan Mint Green Tea, Oven Roasted Turkey Breast. more...
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steady weight
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