Weigh In record (no journal entry) for 01 August 2023
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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948 kcal
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Fat: 34.48g | Prot: 76.79g | Carb: 84.23g.
Breakfast: Iconic Vanilla Bean Protein Shake. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Sweet Cherries (Queen Anne, Bing), Apples, Great Value Mixed Nuts, Quest Tortilla Style Protein Chips Chili Lime, Aloha Vanilla Protein Drink. more...
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losing 5.6 lb a week
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