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S-w-eet 🤸🏼♀️ Ever so slowly creeping to the 'upper limit' of what I hope and pray will be my maintenance weight until they put me in the ground and I start pushing up daisies 😀 Worthy of note: this week I have gone down another notch on my Garmin smart watch 👍 That's equavalent to a notch per 5-6kg loss. Also a reminder that excess fat spreads everywhere (who knew!!!) and of what our bodies are capable of if we just keep turning up with good fuel, consistent sleep and a bit of regular movement...
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147.7 lb
Lost so far: 178.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1219 kcal
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Fat: 33.61g | Prot: 128.53g | Carb: 94.74g.
Breakfast: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Raspberries, Blueberries, Hard-Boiled Egg. Lunch: Tomatoes, Subway Capsicum (3 Strips), Sriracha Chili Sauce, Carrot (Raw Weight), Simsons Pantry Low Carb Keto Wraps, Marmadukes Peanut Butter Powder (Pure Peanuts), Cucumber (with Peel), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Arnott's Milk Arrowroot Biscuits, Green String Beans, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 7.7 lb a week
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