Weigh In record (no journal entry) for 01 August 2023
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129.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2693 kcal
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Fat: 135.88g | Prot: 161.23g | Carb: 196.33g.
Breakfast: Cocktailtomaten, Stachelbeeren , Popp Eiersalat, Exquisa Creation Meerrettich, Gurke (mit Schale), Brothers Brothers Eiweißbrot. Lunch: Brothers Brothers Eiweißbrot, Edeka Bio Erdnusskerne Geröstet & Gesalzen, Clean Foods Slimkonfitüre, Gervais Hüttenkäse Aktiv. Dinner: Layenberger High Protein Riegel Cranberry-Cassis, Tomaten, Salakis Feta, Mitakos Riesenbohnen, Iglo Rahm-Spinat der mit dem Blubb, Brothers Brothers Eiweißbrot, Ei. Snacks/Other: Tomaten, Werther's Original Sahnebonbons Zuckerfrei, DM Bio Protein Knabbermix, Géramont Géramont mit Gerösteten Kürbiskernen, Cinemaxx Popcorn Süß. more...
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666 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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