Weigh In record (no journal entry) for 28 July 2011
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176.6 lb
Lost so far: 132.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1310 kcal
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Fat: 57.68g | Prot: 65.52g | Carb: 185.55g.
Breakfast: Carb Smart, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Cream Cheese Rangoon, Chicken Potstickers, Crispy Green Beans, Mini Tiramisu, chicken breast, Zucchini, Savoy Cabbage, Green Peppers, Broccoli. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Soft Serve Twist. more...
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gaining 2.6 lb a week
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