Weigh In record (no journal entry) for 29 September 2009
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208.0 lb
Lost so far: 74.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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483 kcal
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Fat: 11.16g | Prot: 64.81g | Carb: 31.96g.
Breakfast: Metamyosyn Protein Blend. Lunch: cheddar cheese, russian yogurt, strawberries. more...
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losing 28.0 lb a week
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dealaw's weight history
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