Weigh In record (no journal entry) for 28 July 2011
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229.6 lb
Lost so far: 58.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1334 kcal
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Fat: 34.86g | Prot: 64.72g | Carb: 201.96g.
Breakfast: Oki, Coffee, Blueberries . Lunch: Blackberries , Spring Mix Salad, Broccoli Florets, Fat Free Balsamic Vinaigrette. Dinner: Lasagna Bolognese. Snacks/Other: Water , Angelica Goodies, Figs, Peaches. more...
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losing 0.4 lb a week
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Al101255's weight history
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