Weigh In record (no journal entry) for 28 July 2011
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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553 kcal
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Fat: 17.38g | Prot: 25.98g | Carb: 92.74g.
Breakfast: watermelon. Lunch: cucumber, carrot. Dinner: cabbage, green snap beans. Snacks/Other: green snap beans, sunflower oil, papaya, cucumber, spinach. more...
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2849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, crossmap - 30 minutes, Weight Training (moderate) - 15 minutes, treadmill - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 1.1 lb a week
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