Dogcatcher1's Journal, 31 July 2023

158.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1141 kcal

Fat: 40.42g | Prot: 29.32g | Carb: 161.11g.   Breakfast: Toasted Cinnamon Bread, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Hungry-Man Roasted Carved White Meat Turkey. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...

2140 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...