Animal Hero's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
207.8 lb Lost so far: 29.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
1177 kcal Fat: 53.85g | Prot: 82.71g | Carb: 94.36g.   Breakfast: organic egg. Lunch: natural sea tuna, follow your heart. Dinner: organic peanut butter, Homemade Stuffed Pepper, Homemade sweetend iced tea. Snacks/Other: almond milk, kirkland animal. more...
3179 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 10 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
losing 7.7 lb a week

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