Weigh In record (no journal entry) for 31 July 2023
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284.6 lb
Lost so far: 65.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1080 kcal
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Fat: 52.59g | Prot: 87.17g | Carb: 73.89g.
Breakfast: Hormel Oven Baked Egg Bites. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Cooked Green String Beans (from Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Great Value Corn on The Cob, HEB Grass Fed Beef Ribeye Steak, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 8.4 lb a week
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foreverfrost's weight history
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