Weigh In record (no journal entry) for 31 July 2023
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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580 kcal
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Fat: 27.00g | Prot: 43.00g | Carb: 42.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Meal Peanut Fudge Granola Bar. Snacks/Other: RxBar Blueberry. more...
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gaining 2.8 lb a week
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