Weigh In record (no journal entry) for 28 July 2011
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179.4 lb
Lost so far: 24.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2188 kcal
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Fat: 99.09g | Prot: 91.34g | Carb: 250.70g.
Breakfast: Caribou coffee Northern lite mocha cooler, yogurt parfait granola fruit, Kirkland muffin. Lunch: Gourmet Cookie Dough - Chocolate Chip, fruit drink, tortilla chips, guacamole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Red Tomatillo Salsa, Tomato Salsa, Guacamole, Fajita Vegetables, Chicken, Black Beans. Snacks/Other: churros, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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