Weigh In record (no journal entry) for 31 July 2023
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148.8 lb
Lost so far: 177.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1095 kcal
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Fat: 23.65g | Prot: 119.26g | Carb: 98.52g.
Breakfast: Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Coles Pepitas, Fit Vanilla, Raspberries, Blueberries. Lunch: The Lady Shake Vanilla Shake, Cinnamon. Dinner: Green String Beans, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Arnott's Milk Arrowroot Biscuits, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 1.9 lb a week
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