Weigh In record (no journal entry) for 30 July 2023
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267.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2178 kcal
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Fat: 73.22g | Prot: 76.96g | Carb: 220.82g.
Breakfast: Coffee, Food Lion Mini Bagel Plain, Philadelphia Whipped Cream Cheese Spread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Breyers All Natural Vanilla Ice Cream, Bush's Best Country Style Baked Beans, Toigo Orchards Bourbon Peach Barbeque Sauce, Peach Pie (Two Crust), Pork Loin (Tenderloin) , Chicken Thigh (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 1.4 lb a week
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