Weigh In record (no journal entry) for 30 July 2023
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355.1 lb
Lost so far: 9.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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869 kcal
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Fat: 24.78g | Prot: 63.76g | Carb: 122.25g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Egg. Lunch: Blueberries, Giant Food Bananas (Large), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Potato. more...
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gaining 3.5 lb a week
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