Weigh In record (no journal entry) for 09 March 2015
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1927 kcal
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Fat: 61.52g | Prot: 87.26g | Carb: 228.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudo without Hominy, Chili Con Carne with Beans, Kangaroo Pita Pocket Bread Simply White. Dinner: Hummus, Butter, Cooked Carrots, Ginger Ale, Pita Bread, Kale, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Milk Chocolate Coated Peanuts, Bourbon, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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2383 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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