Weigh In record (no journal entry) for 30 July 2023
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234.4 lb
Lost so far: 43.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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957 kcal
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Fat: 74.77g | Prot: 47.82g | Carb: 21.61g.
Breakfast: Frontier Co-Op psyllium husk, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Nature's Intent Organic Chia Seeds, Cinnamon, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Snacks/Other: Chomps Jalapeño Beef Stick, Chomps Original Beef Stick. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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