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145 lbs.
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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534 kcal
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Fat: 22.05g | Prot: 39.97g | Carb: 52.54g.
Lunch: Corn On The Cob with Butter, Cooked Broccoli (Fat Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Loin (Tenderloin). more...
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gaining 0.1 lb a week
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