Weigh In record (no journal entry) for 30 July 2023
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285.8 lb
Lost so far: 64.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1021 kcal
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Fat: 56.82g | Prot: 54.97g | Carb: 69.00g.
Breakfast: Sargento Balanced Breaks Wheat Thins. Lunch: Sam's Choice BBQ Baked Beans, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Hillshire Farm Beef Summer Sausage. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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foreverfrost's weight history
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