Dogcatcher1's Journal, 30 July 2023

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Weigh In record (no journal entry) for 30 July 2023

158.5 lb Lost so far: 37.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2023:

1113 kcal

Fat: 67.64g | Prot: 42.32g | Carb: 82.80g. Breakfast: Brunswick Butter Crackers. Lunch: Beef 'O' Brady's Chicken Bowl. Dinner: Sargento Natural Sharp Cheddar Cheese, White Bread , Ball Park Beef Frank. more...

1827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dogcatcher1's Journal, 30 July 2023

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