Weigh In record (no journal entry) for 09 March 2015
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1097 kcal
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Fat: 52.43g | Prot: 124.36g | Carb: 27.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Red Tomatoes (Stewed, Canned), Pork Chop, Pepsi Diet Pepsi (Can). Snacks/Other: Dill Cucumber Pickles. more...
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gaining 0.7 lb a week
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harriduke's weight history
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