htyas's Journal, 09 March 2015

240.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 86.47g | Prot: 39.30g | Carb: 176.67g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Avocados, Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips. Dinner: Tortilla Corn Chips, Chimichanga with Chicken and Cheese. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...