Weigh In record (no journal entry) for 30 July 2023
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242.5 lb
Lost so far: 8.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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847 kcal
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Fat: 30.70g | Prot: 62.49g | Carb: 87.09g.
Breakfast: Milram Frühlingsquark, Gut & Günstig Putenbrust, Erdbeermarmelade, Finn Crisp Original Roggenvollkornknäcke, Brandt Vollkorn Zwieback. Dinner: Schnittlauch, Petersilie, Arla Skyr Natur, Gelderland Schinkenwürfel, Gelbe Paprika, Rote Zwiebeln, Gekochter Brokkoli (Fettfrei Gekocht), Champignons Frisch, REWE Rinderhack. Snacks/Other: Nimm2 Lutscher. more...
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gaining 5.4 lb a week
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