recompforhealth's Journal, 29 July 2023

173.2 lb Lost so far: 5.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 48.41g | Prot: 113.77g | Carb: 228.98g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: 7-Eleven Chorizo, Egg & Cheese Burrito, Crispin Browns Lane, Sour Cream. Dinner: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz), Better Body Foods Organic PB Fit Peanut Butter Powder, Sweet Cherries (Queen Anne, Bing), Boar's Head Bold Blackened Oven Roasted Turkey Breast. Snacks/Other: Kroger Baby Carrots, Gatorade Zero Glacier Cherry (20 oz), Gatorade Thirst Quencher Orange (20 oz). more...

2460 kcal

Activities & Exercise: Apple Health - 24 hours. more...