Weigh In record (no journal entry) for 29 July 2023
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196.1 lb
Lost so far: 35.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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513 kcal
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Fat: 14.90g | Prot: 22.77g | Carb: 74.81g.
Breakfast: Bananas , Fried Egg, 1st National Bagel Company Blueberry Bagel. more...
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losing 1.4 lb a week
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khangee's weight history
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