Dogcatcher1's Journal, 29 July 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 71.93g | Prot: 60.69g | Carb: 118.91g.   Breakfast: Scrambled Egg (Whole, Cooked) , French Toast with Butter , Smithfield Thick Cut Bacon. Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, Grilled Ham and Cheese Sandwich. Snacks/Other: Whole Milk, Pepperidge Farm 3-Layer Cake - Coconut. more...

1947 kcal

Activities & Exercise: Cooking - 40 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...