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Igual que ayer amanecí en 61 pero mejoro a las 7 am
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134.0 lb
Lost so far: 35.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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780 kcal
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Fat: 29.17g | Prot: 30.86g | Carb: 111.63g.
Breakfast: Huevo, Frijoles Refritos, Bolillo, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Frijoles Refritos, Tortillas de Maíz. Dinner: DIF Galletas Integrales, Nutrileche Leche Deslactosada. Snacks/Other: Bimbo Bocadin, Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Great Value Jarabe de Maple, Papaya. more...
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steady weight
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