Weigh In record (no journal entry) for 29 July 2023
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2206 kcal
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Fat: 48.78g | Prot: 157.60g | Carb: 295.61g.
Breakfast: Candy, Baja Fresh Mexican Grill Tortilla Chips, Fage Total 0% Greek Yogurt (170g), Blueberries. Lunch: Great Value Frozen Blueberries, Blueberries, Fage Total 2% Greek Yogurt (170g), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 1% Fat Milk. Dinner: Great Value Light Greek Vanilla Yogurt, America's Choice California Navel Oranges, Baja Fresh Mexican Grill Tortilla Chips, Ham and Cheese Sandwich . more...
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steady weight
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 Comments
Yep, those donuts are kicking in.
29 Jul 23 by member: shirfleur 1
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-Diablo's weight history
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