Weigh In record (no journal entry) for 28 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1879 kcal
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Fat: 91.44g | Prot: 62.46g | Carb: 207.20g.
Breakfast: wheat thin stix, precious cheese stickster, peanut butter pretzel nuggets, yoplait light peach yogurt. Lunch: sun maid raisins, nature valley peanut butter granola, California Golden Raisins. Dinner: California Avocados, Colby Jack Cheese, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Velveeta Cheese Slices, Soft Taco Flour Tortillas (Medium), Peanut Butter Filled Pretzel Nuggets. more...
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2844 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Music playing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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