Weigh In record (no journal entry) for 28 July 2023
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268.5 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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219 kcal
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Fat: 6.57g | Prot: 11.93g | Carb: 26.14g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Hormel Boneless Pork Tenderloin, Luck's Fried Apples with Cinnamon. more...
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gaining 11.2 lb a week
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GabLynn's weight history
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