Weigh In record (no journal entry) for 28 July 2011
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464.8 lb
Lost so far: 20.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2634 kcal
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Fat: 112.15g | Prot: 90.66g | Carb: 314.45g.
Breakfast: Sausage McGriddles, Hash Brown, Orange Juice (Small), Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: 5-Hour Energy Drink, Lemonade Drink Mix, Scrambled Egg, Butter, Original Syrup, Oatmeal Pancake Mix. Dinner: Butter, Lemonade Drink Mix, Boil-in-Bag White Rice, Pork Chop. Snacks/Other: No Sugar Added Fruit Bars with cream. more...
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losing 18.2 lb a week
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clydebrown's weight history
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