Weigh In record (no journal entry) for 28 July 2011
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1928 kcal
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Fat: 85.08g | Prot: 37.49g | Carb: 259.16g.
Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Crisp 'N Tasty Potato Chips, 2% Fat Milk, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Acai Blueberry Fruit Bar, utz sourdough pretzels- specials. more...
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losing 1.6 lb a week
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