Weigh In record (no journal entry) for 28 July 2023
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193.0 lb
Lost so far: 64.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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493 kcal
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Fat: 33.98g | Prot: 36.98g | Carb: 19.93g.
Breakfast: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grated Dry Cheddar or American Type Cheese, Kroger Eggs (Large), Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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gaining 0.4 lb a week
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