Weigh In record (no journal entry) for 28 July 2023
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134.0 lb
Lost so far: 35.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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655 kcal
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Fat: 21.29g | Prot: 36.64g | Carb: 91.67g.
Breakfast: Great Value Galletas de Amaranto y Arándano , Member's Mark Sustituto de Crema en Polvo para Café, Bistec de Res. Lunch: Alpura Yogurt de Fresa, Tortillas de Maíz, Frijoles Negros. Dinner: DIF Galletas Integrales, Nutrileche Leche Deslactosada. Snacks/Other: Granvita Granola 0% sin Azúcar con Arándanos y Mora Azul, Papaya, Great Value Jarabe Sabor Maple. more...
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gaining 4.6 lb a week
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