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I spoke with the nutritionist about the increase in weight despite my adhering to the food plan. She said to stop being scale obsessed and just follow the plan. She reminded me that I do have a form a heart failure and that water retention increases weight. I may speak to the cardiologist about increasing my diuretic. I remain optimistic knowing that I am eating right and following a plan.
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354.1 lb
Lost so far: 10.9 lb.
Still to go: 104.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2023:
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2367 kcal
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Fat: 69.20g | Prot: 139.98g | Carb: 297.57g.
Breakfast: Banana, Blueberries, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Thousand Island Dressing, Mixed Salad Greens, Prima Della Oven Roasted Turkey Breast. Dinner: Golden Dragon Fortune Cookie, Chow Mein Chinese Noodles, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Steamed Rice, Hot and Sour Soup, Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: Cuties Mandarin Orange, Navels Oranges, Great Value Lowfat Yogurt - Peach. more...
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gaining 4.0 lb a week
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