Weigh In record (no journal entry) for 28 July 2023
|
197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
801 kcal
|
Fat: 13.50g | Prot: 80.71g | Carb: 94.16g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Fage Total 5% Greek Yogurt (170g), Blueberries , Fage Total 0% Greek Yogurt (170g), Kiwi Fruit. Lunch: Candy. more...
|
gaining 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|