Weigh In record (no journal entry) for 08 March 2015
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1626 kcal
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Fat: 40.40g | Prot: 126.59g | Carb: 190.24g.
Breakfast: Honey, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Carrots, Skinless Chicken Breast, Trader Joe's Organic Low Sodium Butternut Squash Soup. Dinner: Skinless Chicken Breast, Kraft Simply Light Sour Cream, Dole Light Caesar Salad Kit, Guacamole, Trader Joe's Harvest Whole Wheat Bread. Snacks/Other: Trader Joe's Everything Pretzel Slims. more...
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losing 1.3 lb a week
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